Mindfulness &Memoir: Healing Through Journaling
Journaling can be used as a tool for healing, growing, evolving, and self-awareness. During this session, we will delve into the practice of mindfulness work and journal prompting and how it can help us process our emotions and experiences. Through guided journaling exercises, we will tap into our innermost thoughts and feelings, allowing us to gain clarity and insight into our lives.
Whether you're new to journaling or a seasoned writer, this event is open to all who are looking to connect with themselves on a deeper level. So grab your favorite journal and pen, and join us for an evening of healing and self-discovery!
a 6 class series- Tuesdays
Start: Tuesday February 18th 2025
Time: 7 -8:30pm EST via Zoom
Instructor: Sarah Van Clef
$250 for all 6 classes
Early bird Special save 10% off until January 31st!
Testimonials about Sarah:
Instructor Van Clef was a breath of fresh air, exciting, informative, and nothing like the teachers of yesteryear. Each and every class was as if we were being entertained while learning. I truly cannot say enough about my experience. It has been a long time since I was in college and Sarah was absolutely terrific. - Chris
Thanks to Sarah for being a great motivator and for allowing me to try new visions in writing I never would have attempted on my own - Jon